We help busy professionals to look great, get stronger, and play longer
Train with our experienced strength coaches as they tailor proven systems to help you increase your strength and conditioning so you can look and feel great, play longer, and enjoy life.
I want to ...
Get fitter and stronger, faster!
Whether you have never stepped in a gym or lifted a barbell, or for those advanced lifters looking to get to the next level.
Get Started in Three Easy Steps and Begin Achieving Your Goals Today
Step 1
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Step 3
Want to feel strong and move better?
Why Us
We aren't your average trainers
We specialise in helping a very specific type of person
The Liftology Project is your ideal coaching team if you are a professional working long hours, you've probably got a young family, and used to play sport but now rarely find the time.
Professional
You probably work in an office, often with regular travel and long hours.
Have a goal
You know what you want, but aren't really sure on how to achieve it.
Sporting history
Whether at school or university, you played competitive sport and enjoyed it - but in recent years work and life have kept you away.
What real people say about Liftology
Don't take our word for it, hear directly from some of our clients.
After many years of running, and playing tennis and soccer, I ended up injuring my back. Sneezing was often dangerous enough to put me out of action for days. Working with Mitch for just over a year, I now no longer fear sneezing and can easily keep up with my kids, move furniture, and lift more than my bodyweight!
Mitch has helped me realise progress comes in all shapes and forms, and that it’s not going to be an easy task hut that it can be done. Mitch has shown incredible dedication to myself and his other clients which drives our thirst for strength even more.
Mitch isn't your bog standard trainer, and I can say that having trained with a couple before him. Mitch is your coach. Not only does he know his craft well, he is always learning and staying up to date. Attentive and focused, picking up on small but important incremental improvements.
Absolutely an amazing PT, listen to him! My stress levels dropped and my confidence and overall health went through the roof.. I would recommend him to anyone! Get in with him before he is fully booked!
Excellent one on one PT experience, fully understands the body and how to give you the best and right experience. Takes the time to really look at your form and correct it for the right work outs. My results have been amazing and my confidence working out on my own even higher now.
Mitch is an excellent PT who has a great sense of humor! After training with him for over a year, I can see a big change in my energy levels and body. If you are skinny and want more curves, look no further;)
